Do you have any anti-virus, "cleaner", "optimizer" apps installed on your Mac? If so, use the respective manufacturers' uninstallers to delete them, as they aren't needed and cause more issues than they purport to prevent.
One way to dig deeper into the cause of sluggishness is to download/install/run an excellent app Etrecheck Here. This app will reveal apps, processes, and faults that can cause these issues. Tips for Etrecheck:
- When you install/run it, allow it full disk access. This lets it check everything.
- Once it's completed its run, open the report and copy the entire thing.
- Reply back to this thread, click on the third icon from the right at the bottom of the reply window (Additional Text) and paste the copied report.
After you've pasted the report here, we'll be able to examine it and determine possible causes and suggested fixes.