How to prevent Apple Watch from pausing during workouts?

How to stop Apple Watches from pausing every workout such a frustration. I’ve done everything I can that’s stated on the internet’s . The phone I like the watch is terrible. And now Apple stopped the Galaxy’s from sinking with the iPhone need help

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Original Title: has anyone found how to stop the Apple Watches from pausing during workout? im ao so frustrated all the answere they give don't woek