How do I stop segments during a workout on Apple Watch?

Select the Workout Activity, such as "Outdoor Walk" NOTE: Do not start the walk, instead:

  1. Tap the 3 dots in the upper righthand corner
  2. Then, Tap the Pencil Icon
  3. Then, SCROLL down to "Splits"
  4. Tap "Splits"
  5. Where it says "Splits Alert' ensure you TURN OFF the alert by tapping the righthand "slide" to GRAY instead of GREEN.
  6. This should turn off your unwanted segments and splits notifications. The segments should be available once you stop your workout, should you want to access them.





[Re-Titled by Moderator]

Windows, Windows 6

Posted on Aug 21, 2023 9:58 AM

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Posted on Mar 11, 2024 6:30 AM

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61 replies

Jan 24, 2024 9:07 AM in response to dveritas

Yes, this is a very frustrating thing with my apple watch. I noticed it only happens when I am wearing long sleeves. It is truly annoying to be running a long race or just training and having infinite segments because my sleeve is accidentally tapping the segment button.


Is there a way to turn this off? I tried to turn 'splits' off as other comments suggest, but my workout view still includes the segment. Or at least require vocal confirmation to start a new segment?


I think I may finally try Coros or another running watch, because Apple Fitness is very behind the curve.

Jan 24, 2024 9:15 AM in response to rileykc37

It is funny you mention this; the exact same thing happened to me this morning as I had a long sleeve shirt - I ended up with more than 20 segments (which I don’t need at all). Also, each time a drop of sweat lands on the watch it creates a segment - SO FREAKING RIDICULOUS!!!!

I had it with this watch - I just pull the trigger on a Garmin watch! So disappointing Apple!

Jan 26, 2024 8:00 AM in response to IronTriKev

Same problem and getting worse. 77 segments in a 1k section this week. Like some others on here I’ve narrowed it down to wet sleeves touching the screen - or just moisture. Tried switching off segments…. But you can’t - it’s like the old joke of trying to turn the lights off on a Volvo.

please apple fix this. It’s easy. Build the watch so segments don’t exist unless the user specifically turns them on. Simples.

Mar 8, 2024 3:32 AM in response to dveritas

Well, I see I'm not the only one who experiences this "segments" problem; I thought for a while it was an operator error issue. It happened again just yesterday, during the final mile of a five-mile run, when my watch announced what must've been 10 or 12 segments. I've looked at the various solutions suggested by others here, but none worked for me. Very frustrating.

May 15, 2024 5:21 PM in response to dveritas

I just had the same thing happen on my brand new Ultra2 today—my first Apple watch ever. This bug ruined the very first run I took. I had no idea how long I had run, so I had to restart the workout about five times.


Before I, too, bail on Apple for a better sports watch, can anyone report whether a running app like Strava installed on the watch gets around this problem?


[Edited by Moderator]

May 24, 2024 10:55 AM in response to dveritas

3x triple tap on the crown is my workaround for now. It's a mode you set in accessibility > Open the Watch app on the iPhone and go to Accessibility > Touch Accommodations · Turn on Hold Duration, set it to 1s or 2s (whatever you like). That allows me to access everything while working out using buttons, but screen touches need to be held for one second or two, which results in errorless workout tracking.

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How do I stop segments during a workout on Apple Watch?

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