Is sleep HRV measured by Apple Watch Ultra relevant?
After some strange sleep HRV readings, I started to document myself and found out that the
Apple Watch only reads a few times a night, which could make it less relevant (or even irelevant).
I read that other devices use other methods or more continuous readings (the Oura ring) which makes
it more accurate. I am not a specialist, just tell what I understand in plain words. There are
several articles on internet on this topic. Anyway, these articles are older and I wonder if
Apple has solved these issues related to HRV in the meantime?
It's still a health problem that can make you panic..