Apple Watch series 3
I got an Apple Watch for my birthday and the watch is still paired to the old owners phone I have no idea who the old owner is or how to contact them. Is there a way that I can disconnect their phone from the watch myself?
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not really no
the activation lock is not really on the watch it's a
theft protection measure on apples servers
it needs to be removed
About Activation Lock on your Apple Watch - Apple Support
if you don't know your appleID
if that does not help you then you need the assistance of apple
Additional Support - Activation Lock (apple.com) and or
Get Support (apple.com) , Genius Bar Reservation and Apple Support Options - Apple