So you want help identifying the junk?
top of the list is the first item in the first screenshot, Proton VPN. Fat lot of good it did protecting you from anything.
Poisoning Internet performance:
By far the easiest way to cause poor performance, instability, overheating and crashing is to install ANY third-party speeder-uppers, Cleaners, Optimizers, or Virus scanners. or a VPN that you installed yourself. The main reason is that they are relentless in scanning your files, non-stop, looking for things virus-like patterns in Everything. When completed, they do it all again.
The idea that a third party, with no special knowledge of the inner workings of MacOS, can somehow find a simple way to protect your computer — that is not already being done by MacOS itself — suggests that the MacOS developers are somehow "holding out on you". That is absurd.
You should remove any and all (other than Apple built-in) virus scanners, speeder uppers, optimizers, cleaners, App deleters or VPN packages you installed yourself, or anything of that ilk.
Third-party file Sync-ers such as DropBox, BackBlaze, OneDrive, or GoogleDrive can ruin performance, but are not inherently dangerous.
Effective defenses against malware and ot… - Apple Community