I didn't originally include that as the OP didn't ask for that.
recording your mic involves the above steps to record the internal audio as well as additional steps to record the mic.
if you want to record the internal audio as well as your microphone, it's slightly different. you need to set up an “Aggregate Device”
to set up an Aggregate Device:
Open Audio MIDI Setup: (found in /Applications/Utilities)
hit the '+' button in the bottom left corner and select “Create Aggregate Device”

then in the panel that appears on the right, in the Aggregate Device tab, select “BlackHole 2ch” AND “Built-in Microphone”

then when you choose the recording options, select “Aggregate Device”.

once you do that, (and BEFORE recording) choose “Multi-Output Device" in your menubar "sound options".
*** you will also need to adjust your MIDI settings depending on which input / output methods (microphone / sound output) that you want to use.
*** for best results when using the aggregate device, you should use headphones to hear the mac's audio. if you use your speakers to hear the audio, then depending on the speed of your Mac and the volume of your speakers, the mic will capture the sound from the speakers a fraction of a second later. then you will hear that from your speakers a fraction of a second later, which the microphone will capture it a fraction of a second later, which you will hear from your speakers…….