Night Shift Worker Trying to use sleep app

I’m having an incredibly hard time getting the sleep app (with iPhone and Apple Watch) to work when I have to sleep during the day. I try to set up the sleep time and it won’t let me set an alarm before midnight the next day if I’m going to sleep at 8am. Any suggestions?

iPhone 13 Pro

Posted on Feb 20, 2023 07:38 AM

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Question marked as Top-ranking reply

Posted on Feb 20, 2023 07:55 AM

On the paired iPhone, open the Health app.

Click Browse in the lower right corner.

Scroll down to and click on Sleep.

Scroll down to the "Your Schedule" category then click on "Full Schedule & Options"

Select the Active days and set the times from 8am to like 4pm. Click on the Alarm toggle just below.


Try that and let us know if it still isn't working.

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Question marked as Top-ranking reply

Feb 20, 2023 07:55 AM in response to BronnyWillisby

On the paired iPhone, open the Health app.

Click Browse in the lower right corner.

Scroll down to and click on Sleep.

Scroll down to the "Your Schedule" category then click on "Full Schedule & Options"

Select the Active days and set the times from 8am to like 4pm. Click on the Alarm toggle just below.


Try that and let us know if it still isn't working.

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Night Shift Worker Trying to use sleep app

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