Hey there and welcome to Apple Support Communities pbroc19,
We can certainly understand your concern and can help provide some insight.
We recommend checking out these steps for more information on how to mute notifications for apps on your Apple Watch.
" How to mute or turn off an app's notifications on your Apple Watch
- Touch and hold the top of the watch face.
- Wait for Notification Center to show, then swipe down.
- Swipe left on the notification that you want to mute or turn off, then tap the More button
. - Choose from the options that are available for that app. Depending on the app, you can mute notifications for the rest of the day, mute them for an hour, or turn them off completely.
You can turn on an app's notifications if you want to see them again:
- Open the Apple Watch app on your iPhone, then tap the My Watch tab.
- Tap Notifications.
- Scroll down to the list of installed apps, then turn on the app that you want to receive notifications from."
For additional information, check out this link: Notifications on your Apple Watch - Apple Support
These steps will help ensure your device is working with ease and can fix common issues like the ones you’re experiencing.
Kindest regards!