Apple Watch unpair fail
So I’ve just bought an iPhone 14 and transferred all my data and files from my 11 pro, but when I went to change my watch from the 11 to the 14, I go to unpair from the 11 and it said failed to unpair. But, when going back into the watch app on the 11 it no longer has the Watch available, but the watch itself still has all the settings and pre set things and working as normal… just without having a paired phone. I don’t know how to fix this and I’ve read that you can do a reset on it and it could fix it and make it like it’s stock again, but that won’t remove the activation lock. I don’t know how to go about this and I don’t want to brick my watch, please help!!
Apple Watch SE, watchOS 9