Camera and Media bug/glitch

I use an iPhone XS Max and a little over 2 months ago it started doing this weird thing that took me a while to determine why it did it or what triggered it and i finally found out.

Turns out everytime that i open the camera (either the native app or an app that uses the camera) WHILE i'm listening to music, the sound will glitch and start "skipping" like the sound will keep playing but every 3 seconds it goes mute and then continues playing, and once this triggers it spreads across all apps that play media, Youtube, Instagram, TikTok, etc.

If it's TikTok the videos will play then freeze for a second while the audio keeps playing and then the video will rush until it catches up with the audio etc, Youtube will act the same as Music, playing 3 seconds of audio and then going silent, and this won't go away unless i go open the camera app again (which then it takes a little bit to actually load the camera) or i restart the phone.