Apple Watch 7 Sleep Alerts Wake Me

i think this is more of a complaint than advice, since i feel like i’ve tried all i can do with no luck. i have chronic insomnia and i wear my watch at night to track sleep. several times throughout the night or morning, i get haptic alerts and sounds saying “it looks like you’re awake. turn off sleep mode?” because i wake for a moment i’m usually unaware of, it wakes me up and i stay that way for hours

yes, i have sleep screen on. yes, i have a sleep schedule set. yes, it’s set to mirror my iphone. yes, it is in sleep mode. the only way to avoid this seems to be completely shutting off all notifications, which renders the alarm clock function pointless.

i don’t really expect this to change, but i wish the threshold for these alerts was longer or something, it’s very intrusive.