How to remove apps on the watch
How can I remove apps from my Apple Watch 3 so I can free up space to have the latest OS update installed.
Apple Watch Series 3, watchOS 7
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You can delete them either from your watch or also from the iphone. Check the guidance here:
Delete apps from your Apple Watch – Apple Support
However better option for clearing that space on the S3 is to unpair and pair again. You will still keep all your apps and settings during that process. Start from here: