Anyone else finding that Tahoe 26 freezes up every few minutes?

I installed Tahoe 26 last night on my 2024 MacBook Pro (M3). Are other people finding that it just freezes up every few minutes? I don't have any "interesting" apps installed (other than MS Word they are all Apple Apps). But every 10-15 minutes, everything just freezes up: I can move the mouse but not click on anything. It stays that way for 2-5 minutes, then resumes normal operation. It happens whether I am running software or just navigating in the finder. So right now, I'm trying to figure out if this is a "me problem" or an "I upgraded too soon" mistake.

MacBook Pro 14″, macOS 26.0

Posted on Sep 22, 2025 10:56 AM

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Posted on Sep 22, 2025 11:01 AM

No issues here (M4 Pro MBP).


If you haven't, shut down the Mac (Apple menu, NOT just a restart) then start it back up.


If still happening, see if the problem is present when you boot in safe mode, which disables 3rd party extensions and performs some system cleanup.

 

Start up your Mac in safe mode - Apple Support


If not, then it suggests an extension conflict. Check System Settings > General > Login Items & Extensions for likely culprits, or try process or elimination.

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Sep 22, 2025 11:01 AM in response to dhp317

No issues here (M4 Pro MBP).


If you haven't, shut down the Mac (Apple menu, NOT just a restart) then start it back up.


If still happening, see if the problem is present when you boot in safe mode, which disables 3rd party extensions and performs some system cleanup.

 

Start up your Mac in safe mode - Apple Support


If not, then it suggests an extension conflict. Check System Settings > General > Login Items & Extensions for likely culprits, or try process or elimination.

Sep 26, 2025 1:09 AM in response to dhp317

I had exactly the same problem, and it got progressively worse until the Mac unusable. There was a kernel task running in the background that would frequently spike the CPU causing the glitches. The Mac is less than 3 months old, has 32gb ram and a 10

core CPU, but just running finder and nothing else was causing CPU spikes! After 4 calls to AppleCare, they grudgingly agreed that rolling it back to sequoia would be the best option (which was a bit of an arduous process). It seems to have returned to its former self now but I lost pretty much a full day of work sorting it.

Oct 9, 2025 3:27 AM in response to dhp317

I have a solution🎉!!


My M3 Pro MBP was freezing every two minutes, ish since Tahoe. Phone to Apple support for an hour didn't really solve anything, so I tinkered about. This is what I did — something worked because it doesn't happen any more — I did it all pretty fast so I'm unsure which step exactly worked, but this works...


System Settings — Spotlight — Search Privacy — add your hard drive. Come out of settings, close it, restart, back into settings and remove hard drive. This forces indexing to stop and restart.


Delete everything from user/library/cache and Mac/library/cache


disk utility - hard drive - data - delete all Time Machine snapshots


delete start up items and processes that aren't used


That's it.


I suspect the answer is step 1, so do that and restart, and see how you go. I think the best thing, is when there is a full system update, to erase the Mac and start from scratch. Updates never seem to work 100%.


Don't delete anything if it'll affect what you do. With me, it didn't, but it was a risk. Step 1 doesn't involve deleting anything.

Sep 22, 2025 12:05 PM in response to dhp317

dhp317 wrote:

Thanks for your appropriate suggestions. I should have mentioned that I have done that. If anything, the freezing up was more frequent in safe mode. I think I will roll back to Sequoia and hope something gets patched.


Safeboot is more trouble shooting and not meant to run smoothly— just to differentiate issue than what got you here, and remove system cache files. Its going to be choppy yes.


" system modifications and system accelerations are disabled temporarily"


the etrecheck as suggested may reveal something or reinstall the macOS on top of your existing macOS to resolve major upgrade issue How to reinstall macOS - Apple Support Aoole makes this part easy



no issue like yours on a 2019 Intel MPB 16" macOS 26

Oct 13, 2025 3:42 AM in response to dhp317

I feel like Apple is trying to seriously upset it's users. After update to version 26 my Air M2 became very slow, impossible to use, even after restarts, the ghrome is becomming impossible to use, eventually everything freezzes and i have to hard restart it few time per week. Are they serious with such software?!


I see many people complaining about it. Fix it Apple!

Anyone else finding that Tahoe 26 freezes up every few minutes?

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