How do you end an “open” warm up segment to move on to the “work segments” on a custom workout?

When you swipe right, I found ‘next’ …just below end / pause options.

Greetings skopdx,

In order to create customer workouts, follow these steps:

1. "Open the Workout app  on your Apple Watch.
2. Turn the Digital Crown to the workout you want to do.
3. Tap , scroll to the bottom, then tap Create Workout.
4. Tap Custom, where you can do the following:

• Add a warmup period: Tap Warmup, then tap Time, Distance, or Open. You can also add a heart rate alert to the warmup period.
• Add work and recovery intervals: Tap Add, tap Work or Recovery, then choose Time, Distance, or Open.
  • You can add multiple work and recovery intervals.
  • Add a cooldown period: Tap Cooldown, then tap Time, Distance, or Open. When you choose Open, you can also add a heart rate alert.
  • Name the workout: Tap Untitled below Custom Title, then enter a name.

Note: If you’re doing a stationary workout—Elliptical or Pilates, for example—Distance isn’t an option.

5. Tap Create Workout.

6. The Create Workout button is active only if you’ve added a work or recovery interval." Customize workouts on Apple Watch

We hope this helps!

Sincerely.