MACKBOOK2009
my mackbok pro not sport any apps download ,and software not sport
MacBook Pro 13″, OS X 10.11
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The Age of this computer will Govern what newer version of macOS it will Qualify to install.
Use " About this Mac " from the Apple Icon on Desktop - the required Information will be there.
With the above information in-hand - follow this How to get old versions of macOS and verify what version this computer Qualifies to install. For Best results use Safari to commence the download as Others may not work.
Safari will open a redirect and open the Apple Store where the download can commence.
Does this computer appear as Listed and qualifying for an upGrade to a newer version of macOS?
The below links will help identify which version of macOS this computer may Qualify to run.
Predicated on Suppled Information in above question " MACKBOOK2009 "
The last version of OSX / macOS this computer Qualifies to run would be macOS 10.13 High Sierra
macOS Mojave 10.14 hardware requirements
macOS High Sierra 10.13 hardware requirements
macOS Sierra 10.12 hardware requirements
OS X El Capitan - Technical Specifications