I cannot activate my watch because I have lost the Apple ID and password
I am signing set up my Apple Watch and I forgot the Apple ID and password
iPhone 13 Pro Max, iOS 16
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You can ask apple to remove the activation lock online on this page;
Online Activation Lock Removal Here.
Or this;
If you can't remember/gain access to the apple id that paired the watch to the phone.Take the watch and it's receipt with the serial number along with some photo id and any other proof of ownership to an Apple Store and request that they remove the Activation Lock for you.