Get in to my account without my phone or my phone number
Get in to my account without my phone or my phone number my old account
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You can also reset the Apple ID password on another device:
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If you don't have an Apple device but have access to your trusted phone number, you can borrow an Apple device from a friend or family member, or use one at an Apple Store.
- Open the Apple Support app on the borrowed Apple device. If needed, you can download the Apple Support app from the App Store.
- Scroll down to Support Tools, then tap Reset Password.
- Tap "A different Apple ID."
- Enter your Apple ID, tap Next, and follow the onscreen instructions to reset your password.
Any information that you enter will not be stored on the device.
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copied from: If you forgot your Apple ID password - Apple Support
The only other way would be the Account Recovery process:
How to use account recovery when you can’t reset your Apple ID password - Apple Support