Hi Mthill777, 
Thank you for participating in the Apple Support Communities. If you are having issues with your Apple Watch, here are a few steps to try:
1. Restart your Apple Watch and paired iPhone to see if the issue persists: Restart your Apple Watch - Apple Support
2. Update your Apple Watch and paired iPhone to rule out the older software: Update your Apple Watch - Apple Support
3. Try the steps here to see if they help: Start a workout on Apple Watch - Apple Support
4. If you need further support, reach out to Apple Support here: Contact - Official Apple Support
Have a great day.