Are you running any optimizers? Anything like MacKeeper, Advanced Mac Cleaner will actually slow your Mac down.
If you are, and downloaded it from the App Store, please give it a one star review, as many have found these software do the opposite of their intended design. System cache files and plist files should not be modified by any utility, as these actually help optimize the computer.
If you aren't using any such utility, it would be helpful for you to give us a copy of the Etrecheck report to see if any other background application could be creating a problem. We might be able to see if you have overtaxed any system resources based on the readout of the report.