Greetings, Mdandrews_82!
Welcome to Apple Support Communities! If we understand correctly, you're not receiving notifications to your iPhone or Apple Watch. We want to help get you pointed in the right direction.
To start, you'll want to make sure that both the Apple Watch and iPhone are up-to-date. If they are not, follow these steps to update each respective device:
If both the iPhone and Apple Watch are up-to-date, you will want to verify that the Notification settings on both devices are correct. Check out this link to learn more about Notifications on your Apple Watch. You may also want to review this guide with more information on how to Change the audio and notification settings on your Apple Watch.
Additionally here are some details on how to Change notification settings on iPhone. We hope this information helps you out.
Cheers!