Can i swim with my appel watch 7?
Can i swim with my apple watch 7?
and what to do before?
Apple Watch, watchOS 4
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Yes, you can.
Apple Watch Series 7 - Technical Specifications
Apple Watch Series 7, Apple Watch SE, and Apple Watch Series 3 have a water resistance rating of 50 meters under ISO standard 22810:2010. This means that they may be used for shallow-water activities like swimming in a pool or ocean. However, they should not be used for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depth. Series 7 is also rated IP6X dust resistant.
What to do before