Don't ry to micro-manage the power adapter. Don't disconnect it.
That computer is a battery-CAPABLE device. It is not optimized as a battery-operated device.
Your computer performs best when connected to AC power. It can use the full output of the Power Adapter AND when doing especially challenging work will also freely "borrow" power from the battery. In some cases, even with the power adapter connected, the charged state may even decline during stressful work.
When used only on battery, your computer has no extra cushion of power, and will perform more slowly. However, for ordinary non-stressful tasks this may not be objectionable (possibly not even noticeable.)
In general, you should ALWAYS connect AC power when it is possible to do so, and only run on batteries (which will be somewhat slower) when no AC sources are at hand. There are three micro-controllers cooperating on battery and charging issues, and your Mac will NEVER over-charge.
A charge cycle is ever-so-slightly destructive to batter longevity. When operating as designed (and not using Battery Health Management) battery charge level is allowed to decline to about 92 percent level before initiating a recharge cycle to top up to about 99 percent.
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Catalina software 10.15.5 and later for MacBook Pro with T2 chip (2016 models and later) includes a new feature called Battery Health Management. Based on your usage patterns, this widens the hysteresis to initiate a charge cycle at a lower level, and stop before 99 percent.
About battery health management in Mac notebooks - Apple Support
https://support.apple.com/en-us/HT211094
This relaxes the set points around re-charging (based on your usage patterns) and can improve long term battery lifetimes. When active, recharging may stop short of 100 percent charged. Recharging may only begin at a lower level than the previous "normal" threshold of 92 percent or less.
