My account was disabled from apple store and iTunes 

Read the instructions below from If you see a message that says 'Your account has been disabled in the App Store and iTunes' - Apple Support

and click on the words "contact Apple Support" below:

If you see a message that says "Your account has been disabled in the App Store and iTunes," there might be a problem with the payment method that you have on file.

When you see the message, don't try to edit any of your account information. Instead, contact Apple Support for help.

Contact Apple support. See: If you see a message that says 'Your account has been disabled in the App Store and iTunes' - Apple Support

To reactivate you Apple ID Account please visit:

If your Apple ID is locked or disabled - Apple Support

How to enbale app acount and itunes account? I cant update all of my apps in my phone.