1 or multiple audio files have changed in length as a result 1 or more audio regions have changed in length or position

Hey there. I am having this particular issue where supposedly some of my audio files have changed in length and all that in one of my projects. This happened yesterday as i was heading out to a hang out to show some tone suggestions to this buddy of mine . Before i move the folder to a usb or anything like that, i was disconnecting the interface from the rest of my set up to pack with the mac. I got that message a little after i had disconnected everything and open the file by accident. and ever since then i've been looking for this mysterious files which lengthened in my project.

Information: Mac IOS-- Sonoma 14.4.1

Alright i need some help here are my questions:

1. How pronounced is the length supposed to be? i have been searching for this file and while checking previous versions of the project the names on the files are all the same, only one i think is different and its one a track of its own,but that's it. i dont know what you may think of that.
2. Does the change of length in this files changes the sound in any way? Since i can't find any serious length change i have been trying to figure sound differences in every file, some tracks do sound a bit different to me but i am not sure if i am just being overly analytical with them, after all they do have the names they are supposed to have like " Turbo metal #34", or ," time to shred #34.5".
3. Is there any solution for the long run? This is annoying.

Sorry for the info dump, but i have never ran into this problem before and its driving me mad. help me out guys, gals too, what the helll.

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Original Title: 1 or multiple audio files have changed in length as a result 1 or more audio regions have changed in length or position