How do I start up from macOS Recovery?

How to start up from macOS Recovery - Apple Support

On Apple silicon Macs, you hold the power button until you see “Loading startup options,” then select Options to enter macOS Recovery.

That’ll boot you into Internet Recovery, which loads the latest macOS Recovery tools directly from Apple’s servers.

From there, you can reinstall macOS, run Disk Utility, restore from Time Machine, or use Terminal.

https://support.microsoft.com/en-us/feed/rss/28201360-d50e-efaf-2a2b-4233c715a4d0

Thank you very much for your help when I get stuck

Thank you very much