Sleep has a legend with Rem, Deep, Core and Awake. Sometimes I see a blurred block, usually in a second sleep..ie after I am awake for an hour and then go back to sleep. How do I interpret this?
[Re-Titled by Moderator]
Original Title: Legend for sleep report
MacBook Pro 14″, macOS 14.6
I suspect Apple Intelligence (or lack thereof) retitled (and possibly moved) your question, resulting in it becoming confusing.
Original Title: Legend for sleep report
In this human's opinion there nothing wrong with that title, but more information would help. Please confirm you are referring to the Health app on an iPhone, otherwise clarify the device and apps you're asking about. For now refer to View your sleep history in Health on iPhone - Apple Support. It doesn't answer your question, but more information is needed to be able to provide any guidance.
Blurred blocks in a sleep report on your MacBook Pro usually mean your Mac was in sleep mode during that time. These blocks show periods of low activity when the system paused most functions to save power. It's normal and helps extend battery life.
How do I Interpret blurred blocks in sleep report on MacBook Pro?
