MacBook Pro M4 very warm

I recently purchased a new Pro M4. I use it on my lap while sitting on my sofa (partially disabled). I'm afraid that it is not getting enough cooling air as it gets quite warm. My previous MacBook did the same and the battery had to be replaced after only 3 years. The side air intakes are not being blocked, but the rear exhaust fan sometimes may be partially blocked by my legs. Does Apple suggest a cooling pad when using in this manner? I want to prevent over stress or damage to the new laptop.

MacBook Pro 14″, macOS 15.5

Posted on Jul 21, 2025 04:12 PM

Reply
Question marked as Top-ranking reply

Posted on Jul 21, 2025 04:32 PM

migraywolf wrote:

I believe that they are called "laptops" for a reason.

OK,

About fans and fan noise in your Apple product - Apple Support

"Use your device on a hard, flat surface like a table or desk for optimal

temperature control. If you use your device on a soft surface like a

couch, pillow, bed, or your lap, its fans might run more."


7 replies
Question marked as Top-ranking reply

Jul 21, 2025 04:32 PM in response to migraywolf

migraywolf wrote:

I believe that they are called "laptops" for a reason.

OK,

About fans and fan noise in your Apple product - Apple Support

"Use your device on a hard, flat surface like a table or desk for optimal

temperature control. If you use your device on a soft surface like a

couch, pillow, bed, or your lap, its fans might run more."


Jul 22, 2025 11:27 AM in response to migraywolf

If you must use the device in your lap, use a lap board or lap "desk"


The critical cool air intakes are low of each end of the case and are easily blocked in the computer is used in your lap without a board. Note the locations is this image viewed from the bottom:



The hinge area must also stay unblocked to avoid trapping hot air in the case.


Here is another good Apple reference on temperature management:


Keep your Mac laptop within acceptable operating temperatures - Apple Support


This thread has been closed by the system or the community team. You may vote for any posts you find helpful, or search the Community for additional answers.

MacBook Pro M4 very warm

Welcome to Apple Support Community
A forum where Apple customers help each other with their products. Get started with your Apple Account.