In Mail, there is a button for Photos Browser

which works well if your pictures are pretty recent, or if you have something distinct (like a keyword) to search by. Unfortunately, it doesn't show albums. Browsers also make this available-- when you open a site's upload routine to find a file, Photos is at the bottom of the sidebar. Again, no albums.

No one understands why albums aren't included in the media chooser-- if we have far flung pictures, we find them in Photos, put them in an album, and then export the album. Keep in mind that pictures can be in multiple albums without taking up extra space-- albums are just lists of pictures to see together. Exports, of course, take space, so I usually delete them after use.
I hope this helps with the Windows to Mac thing…