First, there is no reason to ever install or run any 3rd party "cleaning", "optimizing", "speed-up", anti-virus, VPN or security apps on your Mac. This documents describe what you need to know and do in order to protect your Mac: Effective defenses against malware and other threats - Apple Community and Recognize and avoid phishing messages, phony support calls, and other scams - Apple Support.
There are no known viruses, i.e. self propagating, for Macs. There are, however, adware and malware which require the user to install although unwittingly most of the time thru sneaky links, etc.
Anti Virus developers try to group all types as viruses into their ad campaigns of fear. They do a poor job of the detecting and isolating the adware and malware. Since there are no viruses these apps use up a lot of system resources searching for what is non-existent and adversely affect system and app performance.
There is one app, Malwarebytes, which was developed by a long time contributor to these forums and a highly respected member of the computer security community, that is designed solely to seek out adware and known malware and remove it. The free version is more than adequate for most users.
Unless you're using a true VPN tunnel, such as between you and your employer's, school's or bank's servers, they provide false security from a privacy standpoint. Read these two articles: Public VPN's are anything but private and Security Risks: The Dangers of Using Free VPNs (eccu.edu).
That being said I recommend you uninstall Cleaner One and Micro Tech according to the developers' instructions.
In addition, as rkaufmann87 has already posted out your should reboot your Mac often. I'm of the old school and shut it down every night. Being all solid state it doesn't take that long to boot up, from under 5 seconds for Silicon Macs to under 1 minute for all SSD Intel Macs.
You seem be to on the low side of free space:
Size: 1.03 TB
Free: 17.43 GB
Available: 64.06 GB
You would be hard pressed to run a system installer which requires a minimum of 45 GB of free space. That can also be a reason for the poor write speed your system is experiencing:
Write speed: 175 MB/s
Read speed: 787 MB/s
The free space may be situated in many different areas and the system has to search for space to save new documents.
To free up space you can follow this: T the files that you have control over are located in the Documents, Downloads, Pictures, Music and Movies folders. You can use either of these two free apps, GrandPerspective or OmniDiscSweeper, to find the largest files on your drive so you can determine if they can be deleted or moved to an external HD for use and/or storage.
It's recommended one keep a minimum of 100 GB of free space to facilitate optimal system and application performance.
Also, as rkaufmann87 has already pointed out, you should start using Time Machine for hourly backups. It should have an external drive that's 2-2 ½ times the size of the drive being backed up. Remember there are only two types of drives: those that have crashed and those that will. Be prepared.
