Downgrading from an OS requires fully erasing the drive and downloading and re-installing an earlier macOS version. It isn't for the faint of heart. It is generally considered the last resort after other troubleshooting steps have failed.
Have you restarted your Mac lately?
Rebooting is the best first step in troubleshooting.
If a simple reboot of your Mac doesn’t fix things, see if the problem still happens in safe mode.
How to use safe mode on your Mac - Apple Support
Safe mode will often correct weird software behavior by forcing the OS to clear caches, do disk repair and other housekeeping and temporarily disables third-party mods.
Does the same problems happen while in Safe mode?
If not, this may be an indication that the problem is caused by some third-party software that you have installed.
You can exit safe mode by restarting your Mac normally, then reevaluate the problem.
Before you reinstall macOS, you must have a Time Machine or other backup of your files and data. Back up your Mac with Time Machine - Apple Support
To reinstall macOS, restart the computer in recovery mode. Guidance for the process can be found here:
How to reinstall macOS - Apple Support