What follows may not be well received
I currently run Sonoma 14.5 on a 2020 M1 Macbook Pro 256gb " and " I work in graphic design "
It would seem your needs for space have outstripped the capabilities of this machine.
Purchase another machine with at least 1 TB Storage Capacity and possible 16 GB or more of Unified RAM
Or for the existing situation and it will be a struggle
You can’t manage this category’s contents. macOS manages them, and the size varies based on your Mac’s state.
Users have control over the User Account Folder (Home Folder). All other areas are inaccessible.
It’s good computer practice to keep at least 15% to 20% of the total drive capacity empty to avoid unintended consequences.
Purgeable Space is controlled by the operating system. When the system needs more empty space, it moves some purgeable space to empty space.
There’s no user action to hasten this transition. It can take days or longer.
The links below help identify what’s taking up space on the internal drive and provide ways to remove user-controlled data (Home Folder).
Rebuild the Spotlight index on your Mac.
What is “Other” storage on a Mac, and how can I clean it?
Free up storage space on your Mac.
GrandPerspective
TM Backup makes snapshots on the internal drive until the Time Machine Drive is attached. Then, the snapshots are transferred to the external drive.
View APFS snapshots in Disk Utility on Mac
See used and available storage space on your Mac.
Locate backups of your iPhone, iPad, and iPod touch.
If you use a suite of Adobe applications on this computer, they may create large cache files that can be removed. However, the Adobe cache files will be recreated as the applications need them.
https://helpx.adobe.com/ca/premiere-pro/kb/clear-cache.html
The same clearing of System Cache files can be achieved by booting into Safe Mode. They will be recreated as the system requires.