How do I update my MacBook Pro from macOS Monterey 12.7.6 to macOS Ventura 13.0 or above?

If your hardware is capable of being updated to a newer MacOS, following the guidance here will obtain and install it.

Also provided is a convenient listing of the Mac models on which each MacOS is capable of running.

Update macOS on Mac - Apple Support

Is your MacBook Pro on this list?

macOS Ventura is compatible with these computers - Apple Support

If its hardware model year is older than 2017, it is too old to be able to run Ventura.

+1

Thanks.

I was impressed at how well Apple has recently “tuned-up” that particular support article.