Sleep schedule out of sync with scheduled focus mode on iPhone

i have sleep focus scheduled to turn on sunday-thursday at 10:45pm and friday/saturday at 11pm. however my sleep schedule is about 24hours ahead. so my sunday-thursday alarm runs Saturday-Wednesday. is there a fix for this?


[Re-Titled By Moderator]

iPhone 15 Pro, iOS 18

Posted on Feb 4, 2025 04:12 PM

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2 replies

Feb 4, 2025 09:53 PM in response to dansition

Let us assume the sleep schedule that I have set for each day: Assume today is Friday, January 4th, 2024


  • Monday & Saturday → Sleep 21:00 → Wake 07:00
  • Tuesday, Wednesday, Thursday → Sleep 22:00 → Wake 06:00
  • Friday & Sunday → Sleep 23:55 → Wake 06:00


Now, let’s apply this correctly for Friday, January 4th, 2024:


Night of Friday, January 4th:

  • Sleep at 23:55 (which is technically the start of January 5th).
  • Wake at 06:00 (Saturday morning).

Night of Saturday, January 5th:

  • Sleep at 21:00.
  • Wake at 07:00 (Sunday morning).

Night of Sunday, January 6th:

  • Sleep at 23:55.
  • Wake at 06:00 (Monday morning).

Night of Monday, January 7th:

  • Sleep at 21:00.
  • Wake at 07:00 (Tuesday morning).


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Sleep schedule out of sync with scheduled focus mode on iPhone

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