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How to downgrade to Sonoma on Macbook Pro M4

My Macbook Pro M4 came with MacOS Sonoma. And I made a mistake of upgrading it to Sequa..whatever :) . Since then I constantly get issues of apps shutting down and the os feels slower then it was. Also the AI is useless and in my opinion just takes valuable (very expensive on everything apple) Space on the SSD.


Now i want to downgrade back to Sonoma, but it does not let me.

I tried downloading and making a bootable USB with Sonoma, erased my SSD, but when I tried installing Sonoma i got a message that the system can not download some files and that i should try later.... I tried again later but nothing happends.

Is there a way to get back to Sonoma?

Posted on Jan 17, 2025 9:16 AM

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Question marked as Top-ranking reply

Posted on Jan 17, 2025 11:06 PM

The M4 Macs were released along with macOS 15.x Sequoia. Only older model Macs which were available prior to the release of Sequoia can be downgraded to Sonoma (even if they were still being sold new & shipped with Sequoia). However, any Macs that existed prior to the release of macOS 15.x Sequoia were just M1, M2, and M3 models. The M4 was introduced along with Sequoia.


Here is an Apple article which clearly states which Macs are compatible with Sonoma. No 2024 MacBook Pros are listed....in fact the last MBPro model compatible with Sonoma is from 2023. And there is no mention of an M4 in that list.

macOS Sonoma is compatible with these computers - Apple Support


If your Mac is in that list, then you can create a bootable macOS 14.x Sonoma USB installer in order to perform a clean install of Sonoma.



The software issues you describe are likely cause by one or more third party apps you have installed. You need to make sure all third party apps are compatible with Sequoia (including the latest minor patch version) and those apps are at their most recent versions. Also, anti-virus software, cleaning/optimizer apps, and third party security software & VPNs are the usual culprits when a computer is having issues. Uninstall these types of apps by following the developers' instructions and hope that it removes all traces of those apps (sometimes remnants of those apps can remain behind to cause problems).


You can also run the third party app EtreCheck and post the complete report here so we can examine it for possible clues.

How to use the Add Text Feature When Posting an EtreCheck Report - Apple Community


You may want to try disconnecting all external devices just in case one of them is causing a problem with your Mac.


You probably had issues with this system before upgrading the OS (or with the old computer if you migrated everything), but just did not realize it. An OS upgrade just makes existing problems worse or can reveal issues that went unnoticed before. I see it all the time. I suggest you should try to resolve the issues with Sequoia instead of trying to reinstall macOS (assuming the Mac can be downgraded).


FYI, before upgrading to a new major version of an OS, people should always make sure all of their third party software is fully supported & compatible with the new OS. Same goes for any external hardware that is used with the computer.

8 replies
Question marked as Top-ranking reply

Jan 17, 2025 11:06 PM in response to xpfighter

The M4 Macs were released along with macOS 15.x Sequoia. Only older model Macs which were available prior to the release of Sequoia can be downgraded to Sonoma (even if they were still being sold new & shipped with Sequoia). However, any Macs that existed prior to the release of macOS 15.x Sequoia were just M1, M2, and M3 models. The M4 was introduced along with Sequoia.


Here is an Apple article which clearly states which Macs are compatible with Sonoma. No 2024 MacBook Pros are listed....in fact the last MBPro model compatible with Sonoma is from 2023. And there is no mention of an M4 in that list.

macOS Sonoma is compatible with these computers - Apple Support


If your Mac is in that list, then you can create a bootable macOS 14.x Sonoma USB installer in order to perform a clean install of Sonoma.



The software issues you describe are likely cause by one or more third party apps you have installed. You need to make sure all third party apps are compatible with Sequoia (including the latest minor patch version) and those apps are at their most recent versions. Also, anti-virus software, cleaning/optimizer apps, and third party security software & VPNs are the usual culprits when a computer is having issues. Uninstall these types of apps by following the developers' instructions and hope that it removes all traces of those apps (sometimes remnants of those apps can remain behind to cause problems).


You can also run the third party app EtreCheck and post the complete report here so we can examine it for possible clues.

How to use the Add Text Feature When Posting an EtreCheck Report - Apple Community


You may want to try disconnecting all external devices just in case one of them is causing a problem with your Mac.


You probably had issues with this system before upgrading the OS (or with the old computer if you migrated everything), but just did not realize it. An OS upgrade just makes existing problems worse or can reveal issues that went unnoticed before. I see it all the time. I suggest you should try to resolve the issues with Sequoia instead of trying to reinstall macOS (assuming the Mac can be downgraded).


FYI, before upgrading to a new major version of an OS, people should always make sure all of their third party software is fully supported & compatible with the new OS. Same goes for any external hardware that is used with the computer.

Jan 18, 2025 2:25 AM in response to xpfighter

At the Time of Release of M4 Computers, the computer would have had a Special Build of macOS 15 Sequoia


I know as I purchased a M4 Mac Mini which arrived to me on October 28, 2024


The specific Build would have been required as it contained unique Apple Drivers required specifically for the New M4 Chip Set


The Unique Build of macOS 15 Sequoia was version macOS 15.0  ( 24A8332 ) which was Not Seen on older Apple Silicon Computer or Intel Computer


The next Unique Build of Sequoia installed was macOS 15.1  ( 24B2083 ) specific to M4 Computer


Subsequently there was yet another Unique Build macOS 15.1.1 ( 24B2091 ) specific to M4 Computer


It was only at Sequoia 15.2 that the Special Builds of Sequoia aligned across older and newer M4 Apple Silicon computer


That Build was macOS 15.2 ( 24C101 )


So with this in mind it would be reasonable to conclude this machine can not be downgraded to macOS 14 Sonoma


Even if you could " force it somehow.. "


Due to the unique Apple Drives Required for M4 Chip Set would portable be missing in macOS 14 Sonoma


Attempting to do this downgrade could Brick the expensive machine


Jan 17, 2025 9:33 AM in response to xpfighter


reinstall the shipping software


How to reinstall macOS

Recovery (both M1/M2/M3/M4 and Intel) — How to reinstall macOS - Apple Support


What I see here— (?)





The current stable release of Sequoia including bug fixes, security updates is macOS 15.2


Keep your Mac up to date - Apple Support

Keep your Mac up to date - Apple Support


Jan 18, 2025 4:30 AM in response to PRP_53

Thanks a lot this is very helpful. I must be mistaken then. I remember I bought my MacBook Pro M4 and one of my friends bought the MacBook Air M3... we then sat together compared some things and later both of us updated to 15.2. I guess I saw the Sonoma on my friends Air...

So once again, my post is no longer relevant and I apologize to all! Very helpful guy's , thanks!

How to downgrade to Sonoma on Macbook Pro M4

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