I want to update my iPhone 7

You can’t unfortunately! It’s considered “to old” I still have my iPhone 7 Plus and would love to give it to my 12 yr old as a first phone but its unable to still get updates so it’s kinda useless! Smh!

There are no new updates for the iPhone 7, because it cannot run iOS 16 or iOS 17.

You will need an iPhone 8 to run iOS 16 and an iPhone XR or higher model to run iOS 17.