I can’t update my apps because of account recovery

If you find you can’t sign in, reset your password, or receive verification codes, you can request account recovery (go to this document: How to use account recovery when you can’t reset your Apple ID password - Apple Support ) to regain access to your account. Account recovery might take a few days or longer, depending on the specific account information you can provide to verify your identity.

I believe they offer several ways of verifying your identity. If you still have problems using the process this article provides country-specific Apple Support contact information for customers seeking help with their Apple ID password or other security-related issues. ➞ Contact Apple for help with Apple ID account security - Apple Support