hadley171 wrote:
how can I get photos back from recently deleted because I am freaking out
If your photos were permanently deleted – because you deleted the photos from the Recently Deleted album, or because you let them stay in there too long – you don't get them back. Not unless you already have safe copies somewhere outside the system, and a way to get them back from there.
But maybe you're not asking about "retrieving" permanently deleted photos – the way the OP did.
If it has been less than 30 days since you deleted the photos, and you have not deleted them from the Recently Deleted album, they may still be there. If they are there, you can recover them by following the directions in the "Recover deleted photos or videos section" of Delete photos on your iPhone or iPad - Apple Support .
That album is a safety net – but only for a limited amount of time (30 days) – and only if you do not deliberately cut the net with a scissors (delete photos out of it).