help me update my apple watch

A software update may pause (says Paused on the iPhone update screen) if the download can't be completed, (bad internet connection) OR if your Apple Watch does not meet the following requirements to continue:

• Mains charger connected and charging
• Battery more than 50% charged.

Hello shanteay,

What messages, alerts, or problems are you running into? watchOS 9 is the most up to date version of watchOS. More specifically, it is watchOS 9.5.2.