All of a sudden I can’t send or receive calls

Check your iPhone settings

Go to Settings and turn on Airplane Mode, wait five seconds, then turn it off. Check Do Not Disturb. Go to Settings > Focus > Do Not Disturb and make sure it's turned off. Check for any blocked phone numbers.

If you can't make or receive calls on your iPhone - Apple Support

Can't send or receive message then try these steps first

1. Restart your device: ... 
2. Check your network connection. ... 
3. Check with your carrier to see if the type of message you're trying to send, like MMS or SMS, is supported.
4. If you're trying to send group MMS messages on an iPhone, go to Settings > Messages and turn on MMS Messaging.

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If you can't send or receive messages on your iPhone, iPad, or ...

Reach out to your cell carrier, you may have a bad SIM card.