What does closing your rings mean?
What does Closing your rings mean in Fitness App?
iPhone 13 Pro Max, iOS 16
Question marked as
This link offers a great explanation. Simply put, the Apple Watch tracks three rings - movement, exercise and stand (meaning you are not sitting for prolonged periods of the day). The three rings can be modified to better fit your goals. I find them very motivating! Give it a try.
Apple Watch - Close Your Rings - Apple