I forgot my Apple ID password and no longer have access to the phone numbers used
I don’t know my password or numbers for my Apple ID how can I log in?
iPhone 6 Plus, iOS 12
If you find you can’t sign in, reset your password, or receive verification codes, you can request account recovery ( How to use account recovery when you can’t reset your Apple ID password - Apple Support ) to regain access to your account. Account recovery might take a few days or longer, depending on the specific account information you can provide to verify your identity.