How to add lifting when the option wont show
Apple watch wont show the option to add new workout only shows cardio options
Apple Watch, watchOS 4
User profile for user:
Community User
On the watch;
Tap on the workout app and scroll down to the bottom and tap on "Add Workout" then scroll down the list until you find the workout type you want then tap on it and it will be added back to your list of workouts.