How do you do it on my phone not my Parent

Hi genny67,

Thanks for posting here in Apple Support Communities. We can see that you reached us from the article about forgetting your Screen Time passcode. From there you can see that the reset options may not be available on your device to reset the passcode: If you forgot your Screen Time passcode

You can learn more about how Screen Time works here: Use Screen Time on your iPhone, iPad, or iPod touch

Take care.

Hey genny67,

You're very welcome.

Cheers!