I’m trying to pairing my Apple Watch but keep tell me no internet

Hello abdulsalam117,

Thank you for reaching out to Apple Support Communities, and we'll be happy to help in any way we can. We understand you're having issues with updating your watch. Try the steps listed here to see if they resolve the issue: Update your Apple Watch

"Need more help with updating?

Try these steps:

1. Make sure that your Apple Watch is connecting properly to its charger. 
2. Restart your Apple Watch.
3. Restart your paired iPhone.
4. Try again to update your Apple Watch.

If the update won't start:

1. Open the Apple Watch app on your iPhone.
2. Tap General > Software Update.
3. Delete the update file.
4. Try again to update your Apple Watch.

Learn what to do if you see 'Cannot Install Update' when updating Apple Watch or if your Apple Watch says you need more available storage to install a watchOS update."

We hope this helps.

Cheers!