Apple ID password nightmare, I forgot it

Hey! I got that message stating I will reset the password in 2 hours, it’s stating: We are evaluating your information.

Have more information to verify your identity? Verify your phone number and email address to reset your password immediately. Verify Now 

We’re evaluating your information and will have an update in 2 hours.Apple Support can’t help you shorten the wait time.

When it’s time to reset your password, we will send instructions to (•••) •••-••11.

what Can you do?

wait till then

is there a way?

yes