Two possible Upgrades...
macOS Mojave 10.14.6 - Technical Specifications
General Requirements
OS X 10.8 or later
2GB of memory
12.5GB of available storage (OS X El Capitan 10.11.5 or later)*
Some features require an Apple ID; terms apply.
Some features require a compatible Internet service provider; fees may apply.
Mac Hardware Requirements
For details about your Mac model, click the Apple icon at the top left of your screen and choose About This Mac. These Mac models are compatible with macOS Mojave:
MacBook (Early 2015 or newer)
MacBook Air (Mid 2012 or newer)
MacBook Pro (Mid 2012 or newer)
Mac mini (Late 2012 or newer)
iMac (Late 2012 or newer)
iMac Pro (2017)
Mac Pro (Late 2013; Mid 2010 and Mid 2012 models with recommended Metal-capable graphics cards)
https://itunes.apple.com/us/app/macos-mojave/id1398502828?mt=12
MacOS Catalina 10.15.7 - Technical Specifications
General Requirements
OS X 10.9 or later
4GB of memory
12.5GB of available storage (OS X El Capitan 10.11.5 or later)*
Some features require an Apple ID; terms apply.
Some features require a compatible internet service provider; fees may apply.
Mac Hardware Requirements
For details about your Mac model, click the Apple icon at the top left of your screen and choose About This Mac. These Mac models are compatible with macOS Catalina:
MacBook (Early 2015 or newer)
MacBook Air (Mid 2012 or newer)
MacBook Pro (Mid 2012 or newer)
Mac mini (Late 2012 or newer)
iMac (Late 2012 or newer)
iMac Pro (2017)
Mac Pro (Late 2013 or newer)
How to download macOS - Apple Support
https://apps.apple.com/gb/app/macos-catalina/id1466841314?ls=1&mt=12
How to upgrade to macOS Catalina – Apple Support
And caution on 10.15 or higher, to see which Apps will no longer work in 10.15 get Go64...
https://www.stclairsoft.com/Go64/
As far as downgrade a backup c;lone is best way, but...
1. Start up from macOS Recovery
To start up from macOS Recovery, turn on your Mac and immediately press and hold one of the following combinations on your keyboard. Command-R is generally recommended, especially if you never installed macOS Sierra 10.12.4 or later… How to reinstall macOS - Apple Support
Command (⌘)-R
Install the latest macOS that was installed on your Mac.
Option-⌘-R
Upgrade to the latest macOS compatible with your Mac.
Shift-Option-⌘-R
Install the macOS that came with your Mac, or the closest version still available.
2. Decide whether to erase (format) your disk
If you need to erase your disk before installing macOS, select Disk Utility from the Utilities window, then click Continue. You probably don't need to erase, unless you're selling or giving away your Mac or have an issue that requires you to erase. Learn more about when and how to erase.
3. Install macOS
After starting up from macOS Recovery, follow these steps to install macOS:
- Choose Reinstall macOS (or Reinstall OS X) from the Utilities window.
- Click Continue, then follow the onscreen instructions to choose your disk and begin installation.
- If the installer asks to unlock your disk, enter the password you use to log in to your Mac. If it doesn't see your disk, or it says that it can't install on your computer or volume, you might need to erase your disk.
- Please allow installation to complete without putting your Mac to sleep or closing its lid. During installation, your Mac might restart and show a progress bar several times, and the screen might be empty for minutes at a time.
If your Mac restarts to a setup assistant, but you're selling or giving it away, press Command-Q to quit the assistant without completing setup. Then click Shut Down. When the new owner starts up the Mac, they can use their own information to complete setup.
If you never installed macOS Sierra 10.12.4
If macOS Sierra 10.12.4 or later was never installed on your Mac, macOS Recovery works differently:
- Command-R is still the recommended way to start up from macOS Recovery. This combination makes sure that the installation isn't associated with your Apple ID, which is important if you're selling or giving away your Mac.
- Option-Command-R installs the macOS that came with your Mac, or the closest version still available.
- Shift-Option-Command-R isn't available.
How to reinstall macOS - Apple Support
