Limit specific apps at certain times of the day?

I was wondering if it was possible to limit specific apps at certain times of the day? Using screen time app limits, I'm only able to limit the total amount of time I spend on each app (instead of *when* I spend time on it), and using downtime, it ends up limiting everything including all websites. So I was wondering if there was a way to do this using screen time on iOS/iPadOS and macOS, or if there are any alternative apps that would work better?

Any help or suggestions would be greatly appreciated!