macbook pro 2010 erased hard drive

Jcreamer1984 wrote:

so i accidentally erased my hard drive how can i wipe and reinstall upgraded system on my macbook pro 2010

Erase and reformat a storage device in Disk Utility on Mac

Erase and reformat a storage device in Disk Utility on Mac - Apple Support

Restore your Mac from a backup

Restore your Mac from a backup - Apple Support

Mac’s before June of 2013 do not support Internet recovery

How to reinstall macOS — How to reinstall macOS - Apple Support

You'll need to start here: How to get old versions of macOS - Apple Support

Per Mactracker, High Sierra is the latest OS you can use on your obsolete Mac.