Deleted workout still affecting fitness rings

I was trying to add a 1 minute workout to manually add a stand hour that didn’t get counted while my watch was off. I accidentally added a 24 hour workout instead of 1 minute. I deleted it from the health app and it deleted from the fitness app but the fitness app is still showing that I did 1439 minutes of exercise/movement! How to sync the app to get rid of this incorrect data?